Monday, March 4, 2013

Flow: the Physcology of optimal experience



page turner


credibility


life changing potential





Scientists are usually superbly boring writers.   Flow is an exception.  In the book, the Author (a psychologist) talks about how to get the most out of life.  The book introduces you to a variety of people like a factory worker in a factory where most people despise their work, but this one guy figured out how to see his work as a challenge and leads a happier life than most of us. 
The book is a perfect mix of interesting stories and scientific research explained simply.  A nonfiction book that is not filled with good scientific research should be classified as fiction and if there are no interesting stories, then its a textbook.  Flow gets it right 


When are people happiest? That is one question that the book tries to answer.   Most of us instinctively avoid anything uncomfortable and difficult.  We also seek pleasure at every opportunity.  There is a better way to find happiness; in short, find challenges that engage you but don't overwhelm you.  We feel happy and fulfilled in such situations. 

I can relate to that.  I love participating in endurance events.  I'm not at all fast but the feeling of crossing a finish line after 13 hours of exertion is great!  One thing that i love about this book is that it talks about the same idea in a ton of different contexts.  Some people experience flow by skiing.  Some by talking care of bonsai trees.  Some experience flow when they do a triple bypass surgery.  He applies his ideas to work and many other areas of life. 
great book.  you'll love it

-The thought chef

No comments:

Post a Comment